I'm so happy and excited these days. As I refine my life toolkit, I want to share my findings with other people.
Right now, the programs, concepts, and exact plans that are working for me in the health/fitness area are as follows:
Valerie Waters program - Red Carpet Ready, I want my bikini body, and unreleased transformation system. She's the one who turned me on to Clean Eating.
Clean Eating - This has transformed my whole relationship and idea about food.
Pilates - A specific combination of pilates on the reformer and pilates on the mat.
Visualization & Success Principles - found reading Jack Canfield and others.
These are just some of the ways I'm getting healthier and feeling better and better about myself.
For more details, email me!
Showing posts with label valerie waters. Show all posts
Showing posts with label valerie waters. Show all posts
Saturday, July 11, 2009
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